How Can I Reverse Diabetes and Obesity
In September 2015 I checked my Blood Glucose first time, when I was checking Blood Glucose of my parents, it was shocking to me to see 358 on Glucometer. During…
What is Insulin Resistance & How Can We reverse It
What is insulin resistance? Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels in the body. Insulin resistance is a condition in which the cells…
Pre-Workout Meal
As per below video posted by me on Youtube, I am not taking any pre-workout meal & lifting weights in 12-14 hours of Fasting.
Should you Fast or Not – Does When You Eat Matter?
It matters what you consume. Many studies have demonstrated that the types of food you eat affect your wellbeing. But shouldn’t the timing be addressed somehow? Researchers are only now…
My Style ShakShuka – A Low Carb Food for Healthy Lifestyle, Diabetes Control & Weight Loss
Shakshuka Recipe First saute garlic then onions, capsicum, broccoli, mushroom, tomatoes, tomato puri, sesame seeds. Make some space in the vessel depending on the number of eggs to be used.…
My Report Card of Diabetes Reversal Journey
My Report Card of Diabetes Reversal Journey – Sharing my latest report with earlier cpmparison I started working on my diabetes/obesity reversal journey an year ago with my HBA1C 9.5…
Healthy Bottle Gourd Halwa – New Year Special for Diabetics, Weight Loss & Healthy Lifestyle
To celebrate New Year, Festivals & other occasional events, many are having sweet cravings, which can’t be allowed to maintain a Healthy Lifestyle, for Diabetics & Obese. To Solve this…
Mixed Green Salad with Nuts – For Healthy Lifestyle, Weight Loss, Diabetes Reversal
In our busy scheduled daily routine life, this green salad is one of the best options to keep active & full. It is also recomended to reverse few lifestyle health…